Hello Friends! I hope you are having a great day. I want to focus on starting your day off the right way! We’ve all heard how important it is to start the day off with a healthy breakfast, but I know many of you are STILL not heeding this advice. If this is you, please continue reading. I hope the…
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Unless you’ve been living under a rock for the past few weeks, you know that this year’s flu season has been the worst in recent years with widespread outbreaks and many deaths nationwide. We all know at least one person who has had the flu, and many of us have fallen victim ourselves. Even if you’ve gotten the flu vaccine,…
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This recipe is for my delicious Zesty Blueberry Salad Dressing. It is a great addition to your salad by giving you some sweetness and zing and best of all, you can do it without the empty calories that oil brings because this is an oil-free recipe! It is important to have some fat in your salad dressing because it helps…
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We all know we should be getting enough sleep, but for some reason, many of us find a good night’s sleep elusive. Aside from counting sheep, there are other things we can explore that might help us get more and better sleep. In this post, I’ll talk about a few things we can do to promote healthier sleep patterns, as…
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Raise your hand if you’ve ever heard the statement, “I’ll rest when I’m dead.” While I’m sure the people who say this are well-meaning, hard-working, and driven people, I doubt they understand the ramifications of living by this mantra. They may, in fact, be hastening their death while also diminishing the quality of their lives by not getting adequate sleep….
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This soup got its name because I actually had set out to replicate Zoe’s Kitchen’s lentil soup. I love the flavor of their soup and wanted to make it at home, so I could freeze it and always have it on hand – not to mention, I could save money making my own. Well, I failed at replicating Zoe’s lentil…
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They say that the way to a man’s heart is through his stomach, and this soup is definitely the way to my man’s heart! My sweetheart raves about this soup. For people who think you must have meat to satisfy hunger and build a strong healthy body, think again. My husband is 6’6” and works out six days a week,…
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Back when I was a kid, it wasn’t uncommon for people to collect aluminum cans to recycle to earn extra money. You’d see people on the roadside with large garbage bags picking up cans that others had discarded as trash. Sometimes you’d see stacks of bags filled with cans. I’d wonder how long it had taken them to collect that…
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