These past couple of weeks we’ve been focusing on re-evaluating “truths” we thought we knew about health. I’ve given you…
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From My Heart!!
I hope this health post finds you happy and healthy and that your day is going well. In fact, that’s…
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Back to School
It’s one of my favorite times of year. Facebook is filled with first day of school pictures of everyone’s babies…
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Exercise: The Fountain of Youth!
Mirror, mirror, on the wall, when the heck did my backside fall? And what’s up with those flappy things on…
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Oh Baby!! Exercise Guidelines for a Healthy Pregnancy
Even if you’re well past childbearing age, this newsletter can benefit you! How? I’m sure all of you know and…
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Finishers Wanted!
Stick to your task ’til it sticks to you; Beginners are many, but enders are few. Honor, power, place and…
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B is for Bacon
…..and C is for cancer! Woah, that went south fast! I know, I know. Some of you may think that…
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The ABC’s of Apple Cider Vinegar
Most of us want to be as healthy as possible, and that’s a good thing. However, when we hear about…
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The Benefits of Exercise
…..that have absolutely nothing to do with your bathroom scale! That’s right. There are so many more reasons to exercise…
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FUEL FOR FITNESS
What and how much should I eat for breakfast before I go to the gym in the morning? How long…
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