Picking Up Sticks!!
How many of you ever played Pick Up Sticks when you were a kid? I loved that game, but it…
Obstacles (What you see when you take your eyes off your goal!)
Napoleon Bonaparte said, “I see only my objective – the obstacles must give way.” I’m sure we’d all like to…
A Word About Grapefruit
I bet you’re wondering why the heck I’ve dedicated a health post to grapefruit, especially if you’re like I am…
Be Sweet to Your Feet!
As a group fitness instructor and personal trainer, it’s my job to encourage people to exercise regularly, teach them how…
Learning to Re-Frame: What is a Treat?
treat, noun: something that tastes good and that is not eaten often What’s your favorite dietary treat? Is it something salty? Something…
Good For the Body, Good For the Brain! Part II
How often do you hear yourself or someone else say, “I’m just so stressed out?” Too many times to count,…
Good For The Body, Good For The Brain! Part 1
“Obesity is such that this generation of children could be the first basically in the history of the United States…
Ho Hum Holidays
Wow, has 2018 raced past us, or was it just me? I’m still trying to get used to the fact…
It’s All in the Genes ?
“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks…
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