Here we are at the start of summer, excited about the prospect of stripping off those layers of warm clothing…
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Where’s Your Treasure?
There’s a verse from the Bible in Matthew 6:21 that says, “For where your treasure is, there will your heart…
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Congratulations! You’re A Winner!!
Depending on how your favorite team did in their last game, you may feel like a winner….or not? Take it…
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The ABC’s of PHYTOCHEMICALS: Part 3
For optimum health, we should be consuming foods rich in vitamins, minerals, and phytochemicals that perform a vast number of…
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The ABC’s of PHYTOCHEMICALS: Part 2
This article is a continuation of my previous article about functional foods, the phytochemicals they contain, and some of the…
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The ABC’s of PHYTOCHEMICALS: Part 1
Phytochemicals are chemicals found in plants such as fruits, vegetables, beans, and grains. While they are not essential nutrients, they…
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Raise Your Score!!
I don’t know about you, but I hate commercials. Why must they constantly interrupt our favorite shows? Funnily enough, however,…
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You Are What You Eat!
While eating at a restaurant the other night, I saw the following quote on the wall, “You are what you…
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Oh, Mushroom, You’re Such a “FUN”-Gi!!
I know, I know, that title was corny, but I had to do it because I do think eating mushrooms…
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Happy New Year! Make 2019 Your Best Year Yet!!
I hope this letter finds you excited to start a new year. As we welcome 2019, please allow me to…
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