With all the advances in science and technology, most people assume that good health is improving with each generation, but…
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Spring Detox!!
Spring is here, and the earth is once again alive with an array of colorful blossoms and cheerful sounds. This…
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My Favorite Fruit Smoothie
There used to be one of those chain smoothie joints near my house that had a smoothie I REEEEALLY liked….
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LOVE YOUR GUTS….AND YOUR WALLET!
I bet you thought that title was my latest advertising ploy to make you self-conscious enough about your mid-section to…
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Five Fun FAT Facts!
Five fun fat facts – say that five times fast! I know what you’re thinking: what could be fun about…
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Oil Free Pesto
This oil free pesto is quickly becoming my favorite sandwich spread! Not only is it delicious, it only has 6…
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Spice Up Your Life!
We’re all familiar with the saying, “Variety is the spice of life,” but how often do we put it into…
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Creamy Vegan Tomato Bisque
This recipe started out as a research project about cloves. Somewhere along the way, it morphed into a labor of…
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Instant Pot Vegan Chili
This vegan chili, with its perfect blend of spices, is so thick and hearty that even the biggest meat lovers…
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Peaches & Greens Breakfast Wrap
I originally introduced this recipe during my “30 Days of Leafy Greens” challenge in June 2016. It quickly became one…
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