Most of us want to be as healthy as possible, and that’s a good thing. However, when we hear about…
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The Benefits of Exercise
…..that have absolutely nothing to do with your bathroom scale! That’s right. There are so many more reasons to exercise…
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FUEL FOR FITNESS
What and how much should I eat for breakfast before I go to the gym in the morning? How long…
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IS IT REALLY TRUE?
When it comes to better health, sometimes our own worst enemy lives inside our head whispering things such as: “I…
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BMI & YOU
Today I want to talk about something that should be important to all of us, yet from my experience, it’s…
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Fruity Facts!!
According to the USDA’s latest guidelines concerning nutrition, half our plate should be comprised of fruits and vegetables at each…
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Know the Numbers!
Pop Quiz! Let’s see how many of the following numbers you know. What is a healthy blood pressure? To see…
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Are You Eating C.R.A.P.?
I know, I know, my mother wouldn’t be happy if she heard me using that kind of language. No worries…
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Building a Better Body, Part 1
Happy Monday, everyone! I must confess, I’m obsessed with new beginnings, whether it’s a new year, a new month, or…
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Black Bean Fudge Brownies
When I was growing up, my dad would sometimes call me a junk food junkie because I had such a…
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