I bet you’re wondering why the heck I’ve dedicated a health post to grapefruit, especially if you’re like I am…
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Learning to Re-Frame: What is a Treat?
treat, noun: something that tastes good and that is not eaten often What’s your favorite dietary treat? Is it something salty? Something…
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Good For the Body, Good For the Brain! Part II
How often do you hear yourself or someone else say, “I’m just so stressed out?” Too many times to count,…
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Good For The Body, Good For The Brain! Part 1
“Obesity is such that this generation of children could be the first basically in the history of the United States…
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It’s All in the Genes ?
“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks…
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Are You Still On The Bus? Reversing Diabetes!
These past couple of weeks we’ve been focusing on re-evaluating “truths” we thought we knew about health. I’ve given you…
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From My Heart!!
I hope this health post finds you happy and healthy and that your day is going well. In fact, that’s…
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Oh Baby!! Exercise Guidelines for a Healthy Pregnancy
Even if you’re well past childbearing age, this newsletter can benefit you! How? I’m sure all of you know and…
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Vegan Sloppy Joes
Looking for a recipe for “Meat-free Monday”? Look no further! This recipe will satisfy the tummies of vegans and meat…
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B is for Bacon
…..and C is for cancer! Woah, that went south fast! I know, I know. Some of you may think that…
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