For optimum health, we should be consuming foods rich in vitamins, minerals, and phytochemicals that perform a vast number of…
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The ABC’s of PHYTOCHEMICALS: Part 2
This article is a continuation of my previous article about functional foods, the phytochemicals they contain, and some of the…
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The ABC’s of PHYTOCHEMICALS: Part 1
Phytochemicals are chemicals found in plants such as fruits, vegetables, beans, and grains. While they are not essential nutrients, they…
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Raise Your Score!!
I don’t know about you, but I hate commercials. Why must they constantly interrupt our favorite shows? Funnily enough, however,…
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You Are What You Eat!
While eating at a restaurant the other night, I saw the following quote on the wall, “You are what you…
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Oh, Mushroom, You’re Such a “FUN”-Gi!!
I know, I know, that title was corny, but I had to do it because I do think eating mushrooms…
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Southwest Chopped Salad
It’s important to have a BIG salad every single day, but salads needn’t be ordinary, boring, or time consuming with…
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3 Bean & Barley Casserole
Who doesn’t love a casserole? It’s love in a pan! There’s no better way to love your family than with…
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Saying Goodbye to the Kiddie Menu
Picking Up Sticks!!
How many of you ever played Pick Up Sticks when you were a kid? I loved that game, but it…
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