Dictionary.com defines challenge as “to summon to a contest of skill, strength, etc.” I believe every day we should summon both mind and body to a contest of skill and strength. What type of contest? That depends upon your hopes and dreams and where you want to go and who you want to become. These things will determine what challenges…
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This week I decided to begin a series of posts explaining my tag line. I wanted something that captured my philosophy about training. The first sentence I chose was “Commit to Change.” I chose that first because it’s crucial to commit before you will ever see any real or lasting change. I want you to really think about commitment. Commitment…
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Setting Health & Fitness Goals In order to attain the best results possible in your health and fitness endeavors, you must set goals. I don’t mean just thinking about how you want to look or what you want to be able to do physically. A goal is a well thought out and written plan that outlines what you are going…
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I think when most of us hear the word wealth, we think of the first definition I found on dictionary.com that says, “a great quantity or store of money, valuable possessions, property, or other riches.” That is an accurate definition, but I prefer another definition listed which said, “an abundance or profusion of anything; plentiful amount.” By the latter definition,…
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Abundance is my new favorite word. I choose to live a life of abundance. Wayne Dyer said, Abundance is not something we acquire. It is something we tune into.” If that is true, then how do we tune into it? I believe we tune into abundance by giving. You may say, “but I have nothing to give.” Of course, you…
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Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody; get action.” This is a quote I really love by Teddy Roosevelt. I watched a documentary on his life and learned that his father would tell his children to “get action,” so he grew up being encouraged to…
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One of my favorite scriptures is Romans 8:28 – And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” Oprah Winfrey expressed it this way to India Arie, be clear about your intention, and the universe will rise up to meet you wherever you are.”…
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See the light in others and treat them as if that is all you see.” ~~Wayne Dyer How much better would our relationships and our lives be if we lived by this mantra? I am convinced that it takes more energy to find fault and criticize others than it does to just be nice and look for the good….
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