Happy 4th of July! It’s so important that we take time to celebrate our freedom and give thanks and honor to those who fought for that freedom. I’m grateful to those who gave their service, and some even their lives, so that we can live in a free country. Because of their selfless service, we are not in bondage to…
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This southern dish is so nice and creamy – the ultimate comfort food – you won’t believe it is vegan. The cornbread is moist and light and the gravy will make you ask for seconds! The greens tie it all together and bring home some nutrient density to your plate. If you want something quicker than collards, feel free to…
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This cornbread is extremely easy to make and the payoff is huge – yes, you really can have vegan cornbread that you look forward to eating, whether it is with another dish or all by its delectable self!! Print Recipe Vegan Cornbread So simple….and yet so yummy! Votes: 1 Rating: 5 You: Rate this recipe! Course Appetizer Cuisine Southern Prep…
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This simple and delicious ceviche recipe will have you wanting to make it again tomorrow! It is loaded with vegetables and enough “zing” to keep things interesting. The secret is the 60+ minutes that you let it marinate. Trust me, you do not want to skip this step. The flavors marry in a unique and enticing combination you won’t…
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When you were in school, how many of you loved hearing the words, “Today we’re having a pop quiz” when you entered the classroom? For most of us, that was the last thing we wanted to hear. Why? It’s because no one likes to be surprised with something unknown or difficult, yet if we really think about it, isn’t life…
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Join us to learn about the benefits of a Whole Foods Plant-Based diet. Where: Snap Fitness – Starr’s Mill When: Saturday, June 24, 1:00-2:30 Cost: Free! What to bring: A chair and a fruit or veggie snack to share Presenter: Lori Clark, AFAA group fitness instructor, ACE personal trainer, YogaFit 200-RYT, Zumba instructor, and most recently, she completed a certificate…
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During the 18th and 19th centuries, it was common in North America to have what was called a barn raising. People from the community would come together in order to build a barn for one of its members. This would happen many times over as new members moved into the community. Because of the heavy lifting required, no one man…
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I truly believe we can conquer anything. No dream, no goal, no obstacle is too much for us to overcome, but first, we must conquer ourselves. We all have fears, doubts, shortcomings, and self defeating behaviors that we must conquer first if we are to ever achieve all that we are destined to achieve. Plato said, For a man to…
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Create a new paradigm. Do you even know what a paradigm is? If so, have you ever stopped to think what yours is and how it could be holding you back from living your best life and achieving your goals and dreams? Basically put, a paradigm is an accepted way of thinking – your truths so to speak. Your paradigms…
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