Join us to learn about the beneﬁts of a Whole Foods Plant-Based diet.
Where: Snap Fitness – Starr’s Mill
When: Saturday, July 22, 1:00-2:30
What to bring: A chair and a fruit or veggie snack to share
Presenter: Lori Clark, AFAA group ﬁtness instructor, ACE personal trainer, YogaFit 200-RYT, Zumba instructor, and most recently, she completed a certiﬁcate in Whole Foods Plant-Based Nutrition through the Center for Nutrition Studies at eCornell. She is also working towards a degree in Public Health with an emphasis in health education & promotion.
Before you come: Check out the following website: http://www.pcrm.org/health/diets/kickstart/kickstart-programs
This website will give you information and support if you are considering trying a whole foods plant-based diet.