Join us to learn about the beneﬁts of a Whole Foods Plant-Based diet.
Where: Snap Fitness – Starr’s Mill
When: Saturday, June 24, 1:00-2:30
What to bring: A chair and a fruit or veggie snack to share
Presenter: Lori Clark, AFAA group ﬁtness instructor, ACE personal trainer, YogaFit 200-RYT, Zumba instructor, and most recently, she completed a certiﬁcate in Whole Foods Plant-Based Nutrition through the Center for Nutrition Studies at eCornell. She is also working towards a degree in Public Health with an emphasis in health education & promotion.
Topics to be discussed – SAY CHEESE!!!
• The science behind why we love cheese so much
• How cheese is made – some things you probably don’t know
• Challenging USDA Guidelines – Is there another way?
Before you come: Check out the following website: http://www.pcrm.org/health/diets/kickstart/kickstart-programs
This website will give you information and support if you are considering trying a whole foods plant-based diet.