I bet you thought that title was my latest advertising ploy to make you self-conscious enough about your mid-section to…
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Five Fun FAT Facts!
Five fun fat facts – say that five times fast! I know what you’re thinking: what could be fun about…
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Darn Those Distractions!!
Have you ever driven somewhere and after arriving, wondered how the heck you got there, because you had no memory…
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Spice Up Your Life!
We’re all familiar with the saying, “Variety is the spice of life,” but how often do we put it into…
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Oatmeal: A Great Start to Your Morning – 5 Ways in 5 Days!
Hello Friends! I hope you are having a great day. I want to focus on starting your day off the…
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Flu Protection from the Inside Out
Unless you’ve been living under a rock for the past few weeks, you know that this year’s flu season has…
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Still Counting Sheep? Six Specific Ways to get Better Quality Sleep!
We all know we should be getting enough sleep, but for some reason, many of us find a good night’s…
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Sleep Loss May Equal Weight Gain
Raise your hand if you’ve ever heard the statement, “I’ll rest when I’m dead.” While I’m sure the people who…
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A Stack of Cans!
Back when I was a kid, it wasn’t uncommon for people to collect aluminum cans to recycle to earn extra…
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Merry Christmas And Ho Ho Holy Cow 2018 Is Almost Here!
Merry Christmas to all of you! I hope this year has been a wonderful one for you and that you…
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