When it comes to better health, sometimes our own worst enemy lives inside our head whispering things such as: “I…
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BMI & YOU
Today I want to talk about something that should be important to all of us, yet from my experience, it’s…
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Fruity Facts!!
According to the USDA’s latest guidelines concerning nutrition, half our plate should be comprised of fruits and vegetables at each…
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HAPPY, GRATEFUL, HELPFUL, HEALTHY INDEPENDENCE DAY
What makes you truly happy? When was the last time you did what makes you truly happy? Hopefully, you’re doing…
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Know the Numbers!
Pop Quiz! Let’s see how many of the following numbers you know. What is a healthy blood pressure? To see…
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Are You Eating C.R.A.P.?
I know, I know, my mother wouldn’t be happy if she heard me using that kind of language. No worries…
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Building a Better Body, Part 2
Good Monday morning, everyone! I hope you’ve all had a great week. Now for the portion of class many students…
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Building a Better Body, Part 1
Happy Monday, everyone! I must confess, I’m obsessed with new beginnings, whether it’s a new year, a new month, or…
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LIVE LONGER, STRONGER!
With all the advances in science and technology, most people assume that good health is improving with each generation, but…
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Spring Detox!!
Spring is here, and the earth is once again alive with an array of colorful blossoms and cheerful sounds. This…
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