Picking Up Sticks!!
How many of you ever played Pick Up Sticks when you were a kid? I loved that game, but it…
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Obstacles (What you see when you take your eyes off your goal!)
Napoleon Bonaparte said, “I see only my objective – the obstacles must give way.” I’m sure we’d all like to…
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A Word About Grapefruit
I bet you’re wondering why the heck I’ve dedicated a health post to grapefruit, especially if you’re like I am…
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Be Sweet to Your Feet!
As a group fitness instructor and personal trainer, it’s my job to encourage people to exercise regularly, teach them how…
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Learning to Re-Frame: What is a Treat?
treat, noun: something that tastes good and that is not eaten often What’s your favorite dietary treat? Is it something salty? Something…
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Good For the Body, Good For the Brain! Part II
How often do you hear yourself or someone else say, “I’m just so stressed out?” Too many times to count,…
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Good For The Body, Good For The Brain! Part 1
“Obesity is such that this generation of children could be the first basically in the history of the United States…
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Ho Hum Holidays
Wow, has 2018 raced past us, or was it just me? I’m still trying to get used to the fact…
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It’s All in the Genes ?
“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks…
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