Here we are at the start of summer, excited about the prospect of stripping off those layers of warm clothing…
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Be Sweet to Your Feet!
As a group fitness instructor and personal trainer, it’s my job to encourage people to exercise regularly, teach them how…
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From My Heart!!
I hope this health post finds you happy and healthy and that your day is going well. In fact, that’s…
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Exercise: The Fountain of Youth!
Mirror, mirror, on the wall, when the heck did my backside fall? And what’s up with those flappy things on…
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Oh Baby!! Exercise Guidelines for a Healthy Pregnancy
Even if you’re well past childbearing age, this newsletter can benefit you! How? I’m sure all of you know and…
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The Benefits of Exercise
…..that have absolutely nothing to do with your bathroom scale! That’s right. There are so many more reasons to exercise…
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FUEL FOR FITNESS
What and how much should I eat for breakfast before I go to the gym in the morning? How long…
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Know the Numbers!
Pop Quiz! Let’s see how many of the following numbers you know. What is a healthy blood pressure? To see…
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Building a Better Body, Part 1
Happy Monday, everyone! I must confess, I’m obsessed with new beginnings, whether it’s a new year, a new month, or…
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Flu Protection from the Inside Out
Unless you’ve been living under a rock for the past few weeks, you know that this year’s flu season has…
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