These past couple of weeks we’ve been focusing on re-evaluating “truths” we thought we knew about health. I’ve given you information you might not have seen about heart disease and multiple sclerosis so far. I’ve been encouraging you to open your mind to new ideas from different sources and compare ... Read More about Are You Still On The Bus? Reversing Diabetes!
I hope this health post finds you happy and healthy and that your day is going well. In fact, that’s why I send out these e-mails each week – to give people information to help and encourage them to be happier and healthier. After all, our greatest wealth is our health, and our days always run more ... Read More about From My Heart!!
It’s one of my favorite times of year. Facebook is filled with first day of school pictures of everyone’s babies as they send them off for another year of learning. However, I have to say my favorite pictures are those of the moms celebrating that they will now have a few quiet hours of freedom ... Read More about Back to School
Mirror, mirror, on the wall, when the heck did my backside fall? And what’s up with those flappy things on the back of my arms and the noises my joints make? And when did I get those creases around my mouth and eyes? And can somebody please tell me why I came in here? Who of us of a certain age ... Read More about Exercise: The Fountain of Youth!
Even if you’re well past childbearing age, this newsletter can benefit you! How? I’m sure all of you know and love someone who is of childbearing age, be it a friend or family member, and you can educate yourself about the importance of exercise during pregnancy and offer support to them by passing ... Read More about Oh Baby!! Exercise Guidelines for a Healthy Pregnancy
Looking for a recipe for “Meat-free Monday”? Look no further! This recipe will satisfy the tummies of vegans and meat eaters alike, and it’s so easy to make. It also doubles easily if you need it for a large gathering. I get requests for this recipe EVERY single time I make it, and those asking for ... Read More about Vegan Sloppy Joes
…..and C is for cancer! Woah, that went south fast! I know, I know. Some of you may think that was a rude way for me to begin my communication with you today. How dare I link that awful “C” word with such a beloved part of your diet! It makes so many people happy in so many different ways, right? I ... Read More about B is for Bacon
Most of us want to be as healthy as possible, and that’s a good thing. However, when we hear about a product that can boost health and longevity, all too often, we’re quick to jump on the bandwagon without a thorough investigation of the claims. Apple cider vinegar is one such product about which ... Read More about The ABC’s of Apple Cider Vinegar
…..that have absolutely nothing to do with your bathroom scale! That’s right. There are so many more reasons to exercise than just losing weight. In fact, for many people, these other reasons are far more important than weight. Many people still believe the only reason to exercise is to lose weight. ... Read More about The Benefits of Exercise
What and how much should I eat for breakfast before I go to the gym in the morning? How long before I go to the gym should I eat breakfast? If I go to the gym very early in the morning, should I just wait until I get back home to eat? I’ve heard I burn more fat this way. If I work out later in the ... Read More about FUEL FOR FITNESS